Chak Chan
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
281
Place
Training Recommendations
- • Focus on running endurance - 800.2% below expected on total running time
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+13.0%
vs expected
strength
+11.1%
vs expected
running
+800.2%
vs expected