Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chak Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+800.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:52 | +7.1% | 40th | 3:17 |
| Run 2 | 4:53 | 4:54 | -0.7% | 25th | 5:31 |
| Run 3 | 5:20 | 5:12 | +2.3% | 29th | 5:57 |
| Run 4 | 5:19 | 5:16 | +0.9% | 28th | 5:59 |
| Run 5 | 5:22 | 5:28 | -2.0% | 22th | 6:21 |
| Run 6 | 5:08 | 5:19 | -3.6% | 19th | 6:07 |
| Run 7 | 5:14 | 5:16 | -0.7% | 24th | 6:06 |
Training Recommendations
- → Focus on running endurance - 800.2% below expected on total running time
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 800.2% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.4% | 21th | 4:49 |
| Sled Push | strength | 3:05 | 3:10 | -2.9% | 20th | 3:58 |
| Sled Pull | strength | 5:34 | 5:12 | +6.9% | 33th | 6:31 |
| Burpee Broad Jump | aerobic | 6:29 | 5:03 | +28.3% | 56th | 6:29 |
| Row | aerobic | 5:23 | 4:48 | +12.1% | 71th | 5:08 |
| Farmers Carry | strength | 2:36 | 2:01 | +28.5% | 60th | 2:33 |
| Sandbag Lunges | strength | 6:04 | 5:00 | +21.1% | 51th | 6:08 |
| Wall Balls | strength | 6:08 | 6:01 | +1.9% | 27th | 7:52 |
| Total Running | running | 34:21 | 3:48 | +800.2% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength