Christos Dallas

South Africa 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

308
Place
Total Time
1:27:08
Performance
26.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 639.8% below expected on total running time
  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 639.8% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
+7.9%
vs expected
running
+639.8%
vs expected