Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
308
Total Time
1:27:08
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+639.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +38.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 2:54 | +86.8% | 100th | 3:17 |
| Run 2 | 4:56 | 4:57 | -0.6% | 27th | 5:31 |
| Run 3 | 4:59 | 5:16 | -5.5% | 17th | 5:57 |
| Run 4 | 5:22 | 5:19 | +0.8% | 29th | 5:59 |
| Run 5 | 5:21 | 5:32 | -3.5% | 21th | 6:21 |
| Run 6 | 5:20 | 5:23 | -1.0% | 27th | 6:07 |
| Run 7 | 5:39 | 5:19 | +6.0% | 39th | 6:06 |
Training Recommendations
- → Focus on running endurance - 639.8% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 639.8% slower than expected
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.6% | 9th | 4:49 |
| Sled Push | strength | 2:42 | 3:14 | -16.5% | 8th | 3:58 |
| Sled Pull | strength | 4:58 | 5:18 | -6.4% | 21th | 6:31 |
| Burpee Broad Jump | aerobic | 4:29 | 5:09 | -13.1% | 14th | 6:29 |
| Row | aerobic | 4:39 | 4:49 | -3.7% | 15th | 5:08 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.8% | 22th | 2:33 |
| Sandbag Lunges | strength | 5:24 | 5:05 | +6.1% | 36th | 6:08 |
| Wall Balls | strength | 9:51 | 6:09 | +60.1% | 79th | 7:52 |
| Total Running | running | 37:03 | 5:00 | +639.8% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength