Uri Badenhorst

South Africa 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

311
Place
Total Time
1:27:11
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 598.4% below expected on total running time
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+10.1%
vs expected
strength
+4.1%
vs expected
running
+598.4%
vs expected