Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Uri Badenhorst
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
311
Total Time
1:27:11
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+598.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +38.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:54 | +13.4% | 57th | 3:17 |
| Run 2 | 5:07 | 4:57 | +3.1% | 33th | 5:31 |
| Run 3 | 5:11 | 5:16 | -1.7% | 25th | 5:57 |
| Run 4 | 5:56 | 5:19 | +11.4% | 51th | 5:59 |
| Run 5 | 5:27 | 5:32 | -1.7% | 25th | 6:21 |
| Run 6 | 5:12 | 5:23 | -3.5% | 21th | 6:07 |
| Run 7 | 5:12 | 5:20 | -2.5% | 22th | 6:06 |
Training Recommendations
- → Focus on running endurance - 598.4% below expected on total running time
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 598.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.6% | 23th | 4:49 |
| Sled Push | strength | 3:22 | 3:14 | +4.0% | 33th | 3:58 |
| Sled Pull | strength | 5:21 | 5:18 | +0.8% | 29th | 6:31 |
| Burpee Broad Jump | aerobic | 6:45 | 5:09 | +30.7% | 60th | 6:29 |
| Row | aerobic | 4:53 | 4:49 | +1.2% | 32th | 5:08 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.0% | 43th | 2:33 |
| Sandbag Lunges | strength | 6:03 | 5:05 | +18.7% | 51th | 6:08 |
| Wall Balls | strength | 5:11 | 6:09 | -15.9% | 11th | 7:52 |
| Total Running | running | 35:23 | 5:03 | +598.4% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength