Yat Lo
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
318
Place
Training Recommendations
- • Focus on running endurance - 611.5% below expected on total running time
- • Specific weakness: Total Running - 611.5% slower than expected
- • Specific weakness: Farmers Carry - 26.6% slower than expected
Category Performance
aerobic
-10.4%
vs expected
strength
+1.2%
vs expected
running
+611.5%
vs expected