Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+611.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +38.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 2:55 | +111.6% | 100th | 3:17 |
| Run 2 | 5:09 | 4:58 | +3.4% | 35th | 5:31 |
| Run 3 | 5:29 | 5:17 | +3.6% | 34th | 5:57 |
| Run 4 | 5:26 | 5:20 | +1.6% | 31th | 5:59 |
| Run 5 | 5:49 | 5:34 | +4.4% | 35th | 6:21 |
| Run 6 | 5:29 | 5:24 | +1.3% | 32th | 6:07 |
| Run 7 | 5:50 | 5:21 | +8.8% | 46th | 6:06 |
Training Recommendations
- → Focus on running endurance - 611.5% below expected on total running time
- → Specific weakness: Total Running - 611.5% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.4% | 25th | 4:49 |
| Sled Push | strength | 3:17 | 3:15 | +0.7% | 29th | 3:58 |
| Sled Pull | strength | 5:38 | 5:20 | +5.4% | 35th | 6:31 |
| Burpee Broad Jump | aerobic | 3:34 | 5:12 | -31.5% | 3th | 6:29 |
| Row | aerobic | 4:55 | 4:50 | +1.6% | 36th | 5:08 |
| Farmers Carry | strength | 2:38 | 2:04 | +26.6% | 61th | 2:33 |
| Sandbag Lunges | strength | 4:10 | 5:07 | -18.7% | 7th | 6:08 |
| Wall Balls | strength | 5:43 | 6:12 | -8.0% | 20th | 7:52 |
| Total Running | running | 39:23 | 5:32 | +611.5% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength