Ka Wong
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
697
Place
Training Recommendations
- • Focus on running endurance - 71.2% below expected on total running time
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 71.2% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+3.1%
vs expected
running
+71.2%
vs expected