Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+71.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.0%
Race avg drop: +38.2%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:23 | -10.2% | 36th | 3:17 |
| Run 2 | 5:17 | 5:41 | -7.2% | 40th | 5:31 |
| Run 3 | 5:45 | 6:09 | -6.7% | 44th | 5:57 |
| Run 4 | 5:31 | 6:11 | -10.9% | 35th | 5:59 |
| Run 5 | 7:02 | 6:35 | +6.6% | 75th | 6:21 |
| Run 6 | 7:48 | 6:20 | +23.0% | 93th | 6:07 |
| Run 7 | 7:07 | 6:19 | +12.5% | 83th | 6:06 |
Training Recommendations
- → Focus on running endurance - 71.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 71.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:54 | -6.9% | 33th | 4:49 |
| Sled Push | strength | 4:26 | 4:10 | +6.1% | 71th | 3:58 |
| Sled Pull | strength | 5:32 | 6:52 | -19.5% | 32th | 6:31 |
| Burpee Broad Jump | aerobic | 5:31 | 6:52 | -19.8% | 34th | 6:29 |
| Row | aerobic | 5:14 | 5:13 | +0.0% | 61th | 5:08 |
| Farmers Carry | strength | 2:52 | 2:42 | +6.1% | 70th | 2:33 |
| Sandbag Lunges | strength | 7:17 | 6:26 | +13.1% | 80th | 6:08 |
| Wall Balls | strength | 9:11 | 8:22 | +9.7% | 73th | 7:52 |
| Total Running | running | 41:33 | 24:16 | +71.2% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength