Ho Chan
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
338
Place
Training Recommendations
- • Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 18.6% below expected on total running time
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+21.1%
vs expected
strength
+11.1%
vs expected
running
+18.6%
vs expected