Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:56 | -10.3% | 10th | 3:17 |
| Run 2 | 2:10 | 5:00 | -56.7% | 0th | 5:31 |
| Run 3 | 2:29 | 5:19 | -53.3% | 0th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 18.6% below expected on total running time
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.5% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:32 | +10.8% | 71th | 4:49 |
| Sled Push | strength | 2:53 | 3:17 | -12.4% | 14th | 3:58 |
| Sled Pull | strength | 7:14 | 5:23 | +34.0% | 71th | 6:31 |
| Burpee Broad Jump | aerobic | 7:58 | 5:15 | +51.5% | 79th | 6:29 |
| Row | aerobic | 4:54 | 4:51 | +1.0% | 34th | 5:08 |
| Farmers Carry | strength | 1:48 | 2:05 | -14.3% | 12th | 2:33 |
| Sandbag Lunges | strength | 6:44 | 5:10 | +30.2% | 70th | 6:08 |
| Wall Balls | strength | 7:25 | 6:17 | +18.0% | 50th | 7:52 |
| Total Running | running | 7:17 | 6:08 | +18.6% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength