Chris Hewison
United Kingdom
45-49
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
350
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-7.5%
vs expected
running
-100.0%
vs expected
Bangkok 2025 - S8
hyrox_men
519
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 49.9% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+11.3%
vs expected
running
-7.7%
vs expected