Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
519
Total Time
1:37:37
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +18.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:03 | -11.7% | 19th | 5:14 |
| Run 2 | 5:05 | 5:22 | -5.3% | 36th | 5:34 |
| Run 3 | 5:29 | 5:47 | -5.3% | 37th | 6:02 |
| Run 4 | 5:20 | 5:47 | -7.9% | 31th | 6:02 |
| Run 5 | 5:31 | 6:01 | -8.3% | 33th | 6:18 |
| Run 6 | 5:42 | 5:52 | -3.1% | 42th | 6:08 |
| Run 7 | 5:42 | 5:57 | -4.3% | 41th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.9% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:42 | -7.1% | 14th | 4:46 |
| Sled Push | strength | 3:45 | 3:11 | +17.3% | 71th | 3:21 |
| Sled Pull | strength | 7:14 | 5:49 | +24.3% | 77th | 6:09 |
| Burpee Broad Jump | aerobic | 8:11 | 5:27 | +49.9% | 92th | 5:46 |
| Row | aerobic | 4:51 | 5:03 | -4.1% | 30th | 5:09 |
| Farmers Carry | strength | 2:24 | 2:19 | +2.9% | 53th | 2:27 |
| Sandbag Lunges | strength | 6:47 | 5:49 | +16.4% | 69th | 6:08 |
| Wall Balls | strength | 6:43 | 7:01 | -4.3% | 44th | 7:28 |
| Total Running | running | 37:17 | 40:23 | -7.7% | 32th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength