Kwun Chan
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
353
Place
Training Recommendations
- • Focus on running endurance - 431.2% below expected on total running time
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 431.2% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+1.4%
vs expected
running
+431.2%
vs expected