Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kwun Chan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+431.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.9%
Race avg drop: +38.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:56 | -1.7% | 25th | 3:17 |
| Run 2 | 4:53 | 5:01 | -2.8% | 25th | 5:31 |
| Run 3 | 5:13 | 5:20 | -2.4% | 26th | 5:57 |
| Run 4 | 5:29 | 5:23 | +1.6% | 33th | 5:59 |
| Run 5 | 5:38 | 5:37 | +0.0% | 31th | 6:21 |
| Run 6 | 5:36 | 5:27 | +2.4% | 35th | 6:07 |
| Run 7 | 5:36 | 5:25 | +3.4% | 37th | 6:06 |
Training Recommendations
- → Focus on running endurance - 431.2% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 431.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -1.9% | 25th | 4:49 |
| Sled Push | strength | 3:39 | 3:18 | +10.1% | 45th | 3:58 |
| Sled Pull | strength | 5:42 | 5:26 | +4.8% | 37th | 6:31 |
| Burpee Broad Jump | aerobic | 6:47 | 5:18 | +27.9% | 61th | 6:29 |
| Row | aerobic | 4:38 | 4:51 | -4.7% | 14th | 5:08 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.5% | 38th | 2:33 |
| Sandbag Lunges | strength | 5:20 | 5:12 | +2.4% | 34th | 6:08 |
| Wall Balls | strength | 5:20 | 6:20 | -15.9% | 14th | 7:52 |
| Total Running | running | 35:19 | 6:38 | +431.2% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength