Wing Wong
Hong Kong
50-54
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
357
Place
Training Recommendations
- • Focus on lower body/quad strength - 48.0% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 48.0% slower than expected
Category Performance
strength
+48.0%
vs expected
running
-100.0%
vs expected
Singapore 2025 - S8
hyrox_men
543
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 49.3% slower than expected
Category Performance
aerobic
+22.5%
vs expected
strength
+27.7%
vs expected
running
-8.1%
vs expected