Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.8%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:32 | -5.6% | 18th | 3:56 |
| Run 2 | 4:38 | 5:00 | -7.6% | 16th | 5:38 |
| Run 3 | 4:51 | 5:24 | -10.3% | 13th | 6:10 |
| Run 4 | 5:06 | 5:29 | -7.1% | 18th | 6:17 |
| Run 5 | 5:10 | 5:44 | -10.1% | 14th | 6:41 |
| Run 6 | 5:04 | 5:38 | -10.1% | 15th | 6:29 |
| Run 7 | 5:08 | 5:43 | -10.3% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.3% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:36 | +10.1% | 74th | 4:50 |
| Sled Push | strength | 4:07 | 3:16 | +25.8% | 68th | 3:48 |
| Sled Pull | strength | 7:59 | 6:01 | +32.6% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 8:11 | 5:35 | +46.3% | 76th | 6:52 |
| Row | aerobic | 5:38 | 5:03 | +11.2% | 72th | 5:22 |
| Farmers Carry | strength | 3:28 | 2:19 | +49.3% | 84th | 2:45 |
| Sandbag Lunges | strength | 6:02 | 5:12 | +15.7% | 51th | 6:15 |
| Wall Balls | strength | 7:49 | 6:48 | +14.9% | 47th | 8:27 |
| Total Running | running | 33:18 | 36:13 | -8.1% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength