Runbo Ni
China
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
358
Place
Training Recommendations
- • Focus on running endurance - 427.9% below expected on total running time
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+6.7%
vs expected
strength
+4.5%
vs expected
running
+427.9%
vs expected