Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+427.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +39.3%
Race avg drop: +38.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:57 | +2.1% | 33th | 3:17 |
| Run 2 | 5:05 | 5:01 | +1.0% | 32th | 5:31 |
| Run 3 | 5:17 | 5:21 | -1.4% | 27th | 5:57 |
| Run 4 | 5:33 | 5:24 | +2.6% | 36th | 5:59 |
| Run 5 | 5:55 | 5:38 | +4.9% | 39th | 6:21 |
| Run 6 | 5:45 | 5:28 | +5.0% | 39th | 6:07 |
| Run 7 | 5:32 | 5:25 | +2.0% | 34th | 6:06 |
Training Recommendations
- → Focus on running endurance - 427.9% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 427.9% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.4% | 23th | 4:49 |
| Sled Push | strength | 3:38 | 3:19 | +9.3% | 44th | 3:58 |
| Sled Pull | strength | 5:49 | 5:27 | +6.7% | 38th | 6:31 |
| Burpee Broad Jump | aerobic | 6:29 | 5:19 | +21.8% | 56th | 6:29 |
| Row | aerobic | 4:54 | 4:51 | +0.7% | 34th | 5:08 |
| Farmers Carry | strength | 2:47 | 2:07 | +31.1% | 67th | 2:33 |
| Sandbag Lunges | strength | 4:38 | 5:13 | -11.2% | 17th | 6:08 |
| Wall Balls | strength | 5:32 | 6:21 | -13.1% | 17th | 7:52 |
| Total Running | running | 36:08 | 6:50 | +427.9% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength