Nickson Rai
Nepal
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
373
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 8.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-8.6%
vs expected
running
-33.2%
vs expected