Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 2:58 | +71.9% | 100th | 3:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.2% | 17th | 4:49 |
| Sled Push | strength | 3:39 | 3:21 | +8.5% | 45th | 3:58 |
| Sled Pull | strength | 5:28 | 5:31 | -1.0% | 31th | 6:31 |
| Burpee Broad Jump | aerobic | 5:51 | 5:23 | +8.4% | 41th | 6:29 |
| Row | aerobic | 5:11 | 4:52 | +6.2% | 57th | 5:08 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.0% | 32th | 2:33 |
| Sandbag Lunges | strength | 4:21 | 5:16 | -17.6% | 11th | 6:08 |
| Wall Balls | strength | 4:21 | 6:27 | -32.7% | 3th | 7:52 |
| Total Running | running | 5:07 | 7:39 | -33.2% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength