Kan Lee
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
382
Place
Training Recommendations
- • Focus on running endurance - 325.8% below expected on total running time
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+12.3%
vs expected
strength
+5.2%
vs expected
running
+325.8%
vs expected