Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+325.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +38.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:59 | +2.7% | 38th | 3:17 |
| Run 2 | 4:47 | 5:04 | -5.8% | 20th | 5:31 |
| Run 3 | 5:16 | 5:24 | -2.7% | 27th | 5:57 |
| Run 4 | 5:05 | 5:27 | -6.9% | 19th | 5:59 |
| Run 5 | 5:31 | 5:42 | -3.3% | 28th | 6:21 |
| Run 6 | 5:15 | 5:32 | -5.1% | 23th | 6:07 |
| Run 7 | 5:10 | 5:29 | -5.9% | 21th | 6:06 |
Training Recommendations
- → Focus on running endurance - 325.8% below expected on total running time
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 325.8% slower than expected
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:34 | +9.5% | 70th | 4:49 |
| Sled Push | strength | 2:38 | 3:22 | -22.1% | 5th | 3:58 |
| Sled Pull | strength | 5:39 | 5:32 | +1.8% | 36th | 6:31 |
| Burpee Broad Jump | aerobic | 6:50 | 5:25 | +25.9% | 62th | 6:29 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 40th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:09 | +9.5% | 45th | 2:33 |
| Sandbag Lunges | strength | 5:17 | 5:18 | -0.3% | 33th | 6:08 |
| Wall Balls | strength | 8:56 | 6:30 | +37.4% | 70th | 7:52 |
| Total Running | running | 34:08 | 8:00 | +325.8% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength