Tsz Wong

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

387
Place
Total Time
1:30:02
Performance
33.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 369.8% below expected on total running time
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 369.8% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
-2.1%
vs expected
running
+369.8%
vs expected