Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+369.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +38.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:59 | +18.0% | 74th | 3:17 |
| Run 2 | 5:51 | 5:05 | +14.9% | 69th | 5:31 |
| Run 3 | 6:04 | 5:25 | +11.8% | 56th | 5:57 |
| Run 4 | 6:08 | 5:28 | +12.0% | 58th | 5:59 |
| Run 5 | 6:08 | 5:43 | +7.1% | 46th | 6:21 |
| Run 6 | 6:07 | 5:33 | +10.1% | 56th | 6:07 |
| Run 7 | 5:40 | 5:30 | +2.9% | 40th | 6:06 |
Training Recommendations
- → Focus on running endurance - 369.8% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 369.8% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:35 | +10.4% | 73th | 4:49 |
| Sled Push | strength | 2:53 | 3:24 | -15.2% | 14th | 3:58 |
| Sled Pull | strength | 5:30 | 5:34 | -1.5% | 31th | 6:31 |
| Burpee Broad Jump | aerobic | 6:12 | 5:27 | +13.5% | 50th | 6:29 |
| Row | aerobic | 4:37 | 4:53 | -5.7% | 14th | 5:08 |
| Farmers Carry | strength | 2:46 | 2:10 | +27.2% | 66th | 2:33 |
| Sandbag Lunges | strength | 5:56 | 5:19 | +11.3% | 48th | 6:08 |
| Wall Balls | strength | 4:25 | 6:32 | -32.5% | 3th | 7:52 |
| Total Running | running | 39:30 | 8:24 | +369.8% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength