Man Ng

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

401
Place
Total Time
1:30:40
Performance
34.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 277.6% below expected on total running time
  • • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 277.6% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+15.2%
vs expected
running
+277.6%
vs expected