Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+277.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +38.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 3:00 | -14.8% | 6th | 3:17 |
| Run 2 | 5:19 | 5:07 | +3.9% | 42th | 5:31 |
| Run 3 | 5:52 | 5:27 | +7.4% | 49th | 5:57 |
| Run 4 | 5:21 | 5:30 | -2.9% | 29th | 5:59 |
| Run 5 | 5:50 | 5:46 | +1.1% | 36th | 6:21 |
| Run 6 | 4:48 | 5:35 | -14.1% | 9th | 6:07 |
| Run 7 | 4:49 | 5:32 | -13.2% | 10th | 6:06 |
Training Recommendations
- → Focus on running endurance - 277.6% below expected on total running time
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 277.6% slower than expected
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.3% | 36th | 4:49 |
| Sled Push | strength | 3:55 | 3:26 | +13.9% | 55th | 3:58 |
| Sled Pull | strength | 8:22 | 5:38 | +48.3% | 83th | 6:31 |
| Burpee Broad Jump | aerobic | 5:28 | 5:31 | -1.1% | 33th | 6:29 |
| Row | aerobic | 5:18 | 4:54 | +7.9% | 66th | 5:08 |
| Farmers Carry | strength | 1:43 | 2:11 | -22.0% | 9th | 2:33 |
| Sandbag Lunges | strength | 6:53 | 5:22 | +27.9% | 72th | 6:08 |
| Wall Balls | strength | 7:09 | 6:37 | +7.8% | 45th | 7:52 |
| Total Running | running | 34:33 | 9:08 | +277.6% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength