Kai Wen
China
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
415
Place
Training Recommendations
- • Focus on running endurance - 255.2% below expected on total running time
- • Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+18.4%
vs expected
strength
+6.5%
vs expected
running
+255.2%
vs expected