Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+255.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +47.1%
Race avg drop: +38.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 3:01 | -14.6% | 7th | 3:17 |
| Run 2 | 4:42 | 5:07 | -8.4% | 15th | 5:31 |
| Run 3 | 5:07 | 5:28 | -6.6% | 22th | 5:57 |
| Run 4 | 5:07 | 5:31 | -7.5% | 21th | 5:59 |
| Run 5 | 5:39 | 5:47 | -2.4% | 31th | 6:21 |
| Run 6 | 5:37 | 5:36 | +0.1% | 36th | 6:07 |
| Run 7 | 5:06 | 5:33 | -8.4% | 20th | 6:06 |
Training Recommendations
- → Focus on running endurance - 255.2% below expected on total running time
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 255.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.5% | 38th | 4:49 |
| Sled Push | strength | 3:59 | 3:27 | +15.2% | 57th | 3:58 |
| Sled Pull | strength | 7:11 | 5:40 | +26.6% | 70th | 6:31 |
| Burpee Broad Jump | aerobic | 8:03 | 5:33 | +44.7% | 80th | 6:29 |
| Row | aerobic | 5:25 | 4:55 | +10.0% | 74th | 5:08 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.8% | 32th | 2:33 |
| Sandbag Lunges | strength | 4:23 | 5:24 | -18.9% | 12th | 6:08 |
| Wall Balls | strength | 7:30 | 6:40 | +12.3% | 51th | 7:52 |
| Total Running | running | 33:53 | 9:32 | +255.2% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength