Hon Tsang
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
430
Place
Training Recommendations
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.1% slower than expected
- • Specific weakness: Row - 19.5% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
+2.5%
vs expected
running
-71.1%
vs expected