Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hon Tsang
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-71.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:02 | -3.0% | 29th | 3:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Row - 19.5% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:37 | +15.0% | 87th | 4:49 |
| Sled Push | strength | 4:22 | 3:29 | +25.1% | 69th | 3:58 |
| Sled Pull | strength | 6:39 | 5:43 | +16.1% | 56th | 6:31 |
| Burpee Broad Jump | aerobic | 6:01 | 5:37 | +7.0% | 47th | 6:29 |
| Row | aerobic | 5:54 | 4:56 | +19.5% | 95th | 5:08 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.3% | 22th | 2:33 |
| Sandbag Lunges | strength | 4:46 | 5:27 | -12.6% | 18th | 6:08 |
| Wall Balls | strength | 6:26 | 6:45 | -4.7% | 33th | 7:52 |
| Total Running | running | 2:57 | 10:12 | -71.1% | 50th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength