Ken Leung
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
431
Place
Training Recommendations
- • Focus on running endurance - 233.8% below expected on total running time
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+12.0%
vs expected
strength
+20.4%
vs expected
running
+233.8%
vs expected