Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+233.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +38.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:02 | +7.4% | 53th | 3:17 |
| Run 2 | 5:02 | 5:09 | -2.4% | 31th | 5:31 |
| Run 3 | 5:03 | 5:30 | -8.4% | 18th | 5:57 |
| Run 4 | 5:06 | 5:33 | -8.3% | 20th | 5:59 |
| Run 5 | 5:23 | 5:49 | -7.6% | 22th | 6:21 |
| Run 6 | 5:07 | 5:38 | -9.3% | 18th | 6:07 |
| Run 7 | 5:07 | 5:36 | -8.6% | 20th | 6:06 |
Training Recommendations
- → Focus on running endurance - 233.8% below expected on total running time
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 233.8% slower than expected
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.0% | 62th | 4:49 |
| Sled Push | strength | 4:10 | 3:29 | +19.4% | 62th | 3:58 |
| Sled Pull | strength | 6:50 | 5:43 | +19.3% | 60th | 6:31 |
| Burpee Broad Jump | aerobic | 6:49 | 5:37 | +21.3% | 62th | 6:29 |
| Row | aerobic | 5:22 | 4:56 | +8.7% | 69th | 5:08 |
| Farmers Carry | strength | 3:08 | 2:14 | +40.2% | 79th | 2:33 |
| Sandbag Lunges | strength | 5:26 | 5:27 | -0.4% | 37th | 6:08 |
| Wall Balls | strength | 8:20 | 6:45 | +23.4% | 62th | 7:52 |
| Total Running | running | 34:04 | 10:12 | +233.8% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength