Tsz Wong

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

442
Place
Total Time
1:31:41
Performance
38.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 261.6% below expected on total running time
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 261.6% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-0.1%
vs expected
running
+261.6%
vs expected