Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+261.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +38.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:02 | -5.8% | 23th | 3:17 |
| Run 2 | 5:35 | 5:09 | +8.1% | 55th | 5:31 |
| Run 3 | 5:57 | 5:31 | +7.8% | 52th | 5:57 |
| Run 4 | 5:52 | 5:33 | +5.4% | 48th | 5:59 |
| Run 5 | 5:56 | 5:50 | +1.7% | 39th | 6:21 |
| Run 6 | 5:36 | 5:38 | -0.9% | 35th | 6:07 |
| Run 7 | 5:36 | 5:36 | -0.1% | 37th | 6:06 |
Training Recommendations
- → Focus on running endurance - 261.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 261.6% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.9% | 41th | 4:49 |
| Sled Push | strength | 3:33 | 3:29 | +1.5% | 41th | 3:58 |
| Sled Pull | strength | 6:31 | 5:44 | +13.6% | 53th | 6:31 |
| Burpee Broad Jump | aerobic | 6:16 | 5:38 | +11.2% | 53th | 6:29 |
| Row | aerobic | 4:53 | 4:56 | -1.1% | 32th | 5:08 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.3% | 38th | 2:33 |
| Sandbag Lunges | strength | 5:00 | 5:27 | -8.5% | 24th | 6:08 |
| Wall Balls | strength | 6:18 | 6:46 | -6.9% | 30th | 7:52 |
| Total Running | running | 37:24 | 10:20 | +261.6% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength