Chun Ko
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
449
Place
Training Recommendations
- • Focus on running endurance - 271.4% below expected on total running time
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 271.4% slower than expected
Category Performance
aerobic
-8.6%
vs expected
strength
+7.5%
vs expected
running
+271.4%
vs expected