Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+271.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +38.2%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:02 | +1.1% | 40th | 3:17 |
| Run 2 | 5:16 | 5:10 | +1.8% | 40th | 5:31 |
| Run 3 | 5:48 | 5:31 | +4.9% | 46th | 5:57 |
| Run 4 | 6:11 | 5:34 | +10.9% | 60th | 5:59 |
| Run 5 | 6:20 | 5:50 | +8.3% | 53th | 6:21 |
| Run 6 | 6:16 | 5:39 | +10.7% | 60th | 6:07 |
| Run 7 | 6:21 | 5:37 | +13.0% | 64th | 6:06 |
Training Recommendations
- → Focus on running endurance - 271.4% below expected on total running time
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 271.4% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -6.1% | 14th | 4:49 |
| Sled Push | strength | 4:36 | 3:30 | +31.1% | 74th | 3:58 |
| Sled Pull | strength | 6:19 | 5:45 | +9.7% | 49th | 6:31 |
| Burpee Broad Jump | aerobic | 4:32 | 5:39 | -19.8% | 15th | 6:29 |
| Row | aerobic | 4:57 | 4:56 | +0.1% | 39th | 5:08 |
| Farmers Carry | strength | 2:41 | 2:14 | +19.4% | 62th | 2:33 |
| Sandbag Lunges | strength | 4:13 | 5:28 | -23.1% | 9th | 6:08 |
| Wall Balls | strength | 6:49 | 6:47 | +0.3% | 40th | 7:52 |
| Total Running | running | 39:17 | 10:34 | +271.4% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength