Brad Plooy

South Africa 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

45
Place
Total Time
1:12:22
Performance
3.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 55.5% slower than expected
  • • Specific weakness: Farmers Carry - 36.8% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+25.4%
vs expected
running
+0.0%
vs expected