Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +38.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:28 | +16.2% | 23th | 3:17 |
| Run 2 | 4:26 | 4:18 | +2.9% | 6th | 5:31 |
| Run 3 | 4:38 | 4:28 | +3.7% | 7th | 5:57 |
| Run 4 | 4:38 | 4:32 | +1.9% | 6th | 5:59 |
| Run 5 | 5:02 | 4:35 | +9.6% | 11th | 6:21 |
| Run 6 | 4:41 | 4:31 | +3.5% | 5th | 6:07 |
| Run 7 | 4:38 | 4:26 | +4.4% | 5th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.0% | 4th | 4:49 |
| Sled Push | strength | 2:39 | 2:23 | +11.0% | 6th | 3:58 |
| Sled Pull | strength | 3:47 | 3:53 | -2.8% | 2th | 6:31 |
| Burpee Broad Jump | aerobic | 3:40 | 3:37 | +1.4% | 4th | 6:29 |
| Row | aerobic | 4:19 | 4:27 | -3.2% | 1th | 5:08 |
| Farmers Carry | strength | 2:02 | 1:29 | +36.8% | 24th | 2:33 |
| Sandbag Lunges | strength | 4:55 | 3:52 | +26.7% | 22th | 6:08 |
| Wall Balls | strength | 6:28 | 4:09 | +55.5% | 33th | 7:52 |
| Total Running | running | 30:55 | -13:41 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength