Timothy Wong

Hong Kong 16-24
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

463
Place
Total Time
1:32:35
Performance
40.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 170.8% below expected on total running time
  • • Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+14.8%
vs expected
strength
+29.1%
vs expected
running
+170.8%
vs expected