Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+170.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 3:04 | -18.0% | 5th | 3:17 |
| Run 2 | 4:30 | 5:12 | -13.5% | 8th | 5:31 |
| Run 3 | 4:29 | 5:34 | -19.5% | 4th | 5:57 |
| Run 4 | 4:58 | 5:36 | -11.5% | 15th | 5:59 |
| Run 5 | 5:13 | 5:53 | -11.5% | 17th | 6:21 |
| Run 6 | 4:44 | 5:42 | -17.0% | 7th | 6:07 |
| Run 7 | 4:27 | 5:39 | -21.4% | 3th | 6:06 |
Training Recommendations
- → Focus on running endurance - 170.8% below expected on total running time
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 170.8% slower than expected
- → Specific weakness: Sled Pull - 75.1% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:38 | +13.7% | 85th | 4:49 |
| Sled Push | strength | 4:09 | 3:32 | +17.0% | 61th | 3:58 |
| Sled Pull | strength | 10:12 | 5:49 | +75.1% | 97th | 6:31 |
| Burpee Broad Jump | aerobic | 7:25 | 5:43 | +29.5% | 71th | 6:29 |
| Row | aerobic | 5:01 | 4:57 | +1.1% | 44th | 5:08 |
| Farmers Carry | strength | 3:06 | 2:16 | +36.3% | 78th | 2:33 |
| Sandbag Lunges | strength | 4:51 | 5:32 | -12.4% | 20th | 6:08 |
| Wall Balls | strength | 8:55 | 6:53 | +29.4% | 70th | 7:52 |
| Total Running | running | 30:52 | 11:23 | +170.8% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength