Hin Chan
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
475
Place
Training Recommendations
- • Focus on running endurance - 214.4% below expected on total running time
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 214.4% slower than expected
Category Performance
aerobic
-11.0%
vs expected
strength
+10.8%
vs expected
running
+214.4%
vs expected