Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+214.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +38.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:05 | +8.0% | 60th | 3:17 |
| Run 2 | 5:33 | 5:13 | +6.2% | 53th | 5:31 |
| Run 3 | 5:39 | 5:35 | +1.0% | 40th | 5:57 |
| Run 4 | 5:47 | 5:38 | +2.5% | 45th | 5:59 |
| Run 5 | 5:42 | 5:55 | -3.8% | 33th | 6:21 |
| Run 6 | 5:52 | 5:43 | +2.3% | 44th | 6:07 |
| Run 7 | 5:55 | 5:41 | +3.9% | 49th | 6:06 |
Training Recommendations
- → Focus on running endurance - 214.4% below expected on total running time
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 214.4% slower than expected
- → Specific weakness: Sled Push - 50.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.9% | 63th | 4:49 |
| Sled Push | strength | 5:23 | 3:34 | +50.4% | 90th | 3:58 |
| Sled Pull | strength | 4:49 | 5:52 | -18.0% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 3:35 | 5:47 | -38.0% | 3th | 6:29 |
| Row | aerobic | 4:56 | 4:58 | -0.8% | 37th | 5:08 |
| Farmers Carry | strength | 2:01 | 2:17 | -12.1% | 23th | 2:33 |
| Sandbag Lunges | strength | 7:11 | 5:34 | +28.7% | 79th | 6:08 |
| Wall Balls | strength | 7:18 | 6:57 | +4.8% | 48th | 7:52 |
| Total Running | running | 37:48 | 12:01 | +214.4% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength