Francis Tsui
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
478
Place
Training Recommendations
- • Focus on running endurance - 223.1% below expected on total running time
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 223.1% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+3.1%
vs expected
running
+223.1%
vs expected