Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+223.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +38.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:05 | +88.2% | 100th | 3:17 |
| Run 2 | 5:23 | 5:13 | +2.9% | 45th | 5:31 |
| Run 3 | 5:33 | 5:36 | -0.9% | 36th | 5:57 |
| Run 4 | 5:37 | 5:38 | -0.5% | 37th | 5:59 |
| Run 5 | 5:42 | 5:56 | -3.9% | 33th | 6:21 |
| Run 6 | 5:44 | 5:44 | -0.1% | 38th | 6:07 |
| Run 7 | 5:29 | 5:42 | -3.8% | 33th | 6:06 |
Training Recommendations
- → Focus on running endurance - 223.1% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 223.1% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.6% | 23th | 4:49 |
| Sled Push | strength | 3:13 | 3:35 | -10.3% | 25th | 3:58 |
| Sled Pull | strength | 5:54 | 5:53 | +0.2% | 40th | 6:31 |
| Burpee Broad Jump | aerobic | 4:36 | 5:47 | -20.6% | 16th | 6:29 |
| Row | aerobic | 4:54 | 4:58 | -1.6% | 34th | 5:08 |
| Farmers Carry | strength | 2:50 | 2:18 | +23.2% | 69th | 2:33 |
| Sandbag Lunges | strength | 6:22 | 5:35 | +13.9% | 60th | 6:08 |
| Wall Balls | strength | 6:10 | 6:58 | -11.6% | 28th | 7:52 |
| Total Running | running | 39:17 | 12:09 | +223.1% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength