Tsz Au
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
487
Place
Training Recommendations
- • Focus on running endurance - 198.3% below expected on total running time
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.1%
vs expected
strength
+9.4%
vs expected
running
+198.3%
vs expected