Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tsz Au
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+198.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +38.2%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:06 | +0.4% | 41th | 3:17 |
| Run 2 | 5:02 | 5:15 | -4.2% | 31th | 5:31 |
| Run 3 | 5:20 | 5:37 | -5.2% | 29th | 5:57 |
| Run 4 | 5:39 | 5:40 | -0.3% | 39th | 5:59 |
| Run 5 | 6:12 | 5:57 | +4.0% | 48th | 6:21 |
| Run 6 | 6:01 | 5:45 | +4.4% | 50th | 6:07 |
| Run 7 | 6:26 | 5:43 | +12.3% | 66th | 6:06 |
Training Recommendations
- → Focus on running endurance - 198.3% below expected on total running time
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 198.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:40 | +15.6% | 91th | 4:49 |
| Sled Push | strength | 4:23 | 3:36 | +21.4% | 69th | 3:58 |
| Sled Pull | strength | 7:13 | 5:55 | +21.7% | 71th | 6:31 |
| Burpee Broad Jump | aerobic | 5:45 | 5:50 | -1.6% | 39th | 6:29 |
| Row | aerobic | 5:12 | 4:59 | +4.2% | 58th | 5:08 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.5% | 41th | 2:33 |
| Sandbag Lunges | strength | 6:19 | 5:37 | +12.3% | 58th | 6:08 |
| Wall Balls | strength | 6:33 | 7:02 | -6.9% | 35th | 7:52 |
| Total Running | running | 37:47 | 12:39 | +198.3% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength