Sam Lecornu
Australia
45-49
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
312
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.1% slower than expected
- • Specific weakness: Sandbag Lunges - 36.1% slower than expected
Category Performance
aerobic
-7.1%
vs expected
strength
+19.3%
vs expected
running
-5.9%
vs expected
Hong Kong 2025 - S8
hyrox_men
488
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.3% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 39.3% slower than expected
Category Performance
strength
+39.3%
vs expected
running
-100.0%
vs expected