Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.7% | 33th | 5:14 |
| Run 2 | 4:44 | 4:52 | -2.9% | 21th | 5:34 |
| Run 3 | 4:56 | 5:11 | -5.1% | 18th | 6:02 |
| Run 4 | 4:50 | 5:12 | -7.2% | 15th | 6:02 |
| Run 5 | 4:59 | 5:20 | -6.7% | 15th | 6:18 |
| Run 6 | 5:01 | 5:15 | -4.7% | 19th | 6:08 |
| Run 7 | 5:01 | 5:17 | -5.2% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -7.0% | 5th | 4:46 |
| Sled Push | strength | 2:47 | 2:48 | -0.6% | 27th | 3:21 |
| Sled Pull | strength | 5:27 | 5:01 | +8.4% | 38th | 6:09 |
| Burpee Broad Jump | aerobic | 4:07 | 4:42 | -12.4% | 14th | 5:46 |
| Row | aerobic | 4:44 | 4:49 | -1.9% | 20th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.6% | 34th | 2:27 |
| Sandbag Lunges | strength | 6:55 | 5:04 | +36.1% | 73th | 6:08 |
| Wall Balls | strength | 8:50 | 5:57 | +48.1% | 75th | 7:28 |
| Total Running | running | 34:17 | 36:25 | -5.9% | 18th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength